by Jeff Spitzer | Apr 13, 2020 | general, Motivation, Weight Loss
Behavior change can be challenging.. possibly the understatement of the century. That’s exactly the kind of brilliant insight you’ve come to expect from me, no doubt! š Okay seriously, how familiar does this sound…? You embark on a new endeavor to...
by Jeff Spitzer | Oct 7, 2019 | Motivation
Motivation is Bullshit! There is no shortage of self-help gurus in the world, probably in your social media feeds, who claim to be able to help spur you to action ā help you find your motivation to accomplish those goals youāve been putting off forever. Maybe some are...
by Jeff Spitzer | May 29, 2019 | Motivation
āWhether you think you can or you think you canāt, youāre right.ā ā Henry Ford That may be my favorite quote of all time. It is the epitome of everything Iāve ever done and anything I will do. Not that Iāve accomplished much in this life ā especially compared to Mr....
by Jeff Spitzer | Jan 29, 2019 | Motivation
Here we are, a month into the New Yearā¦ Youāve finally started to shed some of those holiday pounds, and what happensā¦ that damn Super Bowl party! Ugh! You want to hang out with your friends and be social, but all that food and drink… and Lions and Bears oh my!...
by Jeff Spitzer | Jan 21, 2019 | Weight Loss, Motivation
How Would You Feel If Someone Saw You In Your Undies? Hereās What Happened With Me and My Infamous Jock Strap Incidentā¦ My sophomore year in high school, a female cheerleader walked into the girls locker room and found me wearing nothing but a jock strap. What the...
by Jeff Spitzer | Dec 23, 2018 | Motivation
In 2010, Jeff Jr (who had become a bit of a chub himself), came home from college for a visit and was looking fit and trim. Heād only been away for maybe six months, so I was really taken aback. He told me about a book called āBody For Lifeā by Bill Phillips. That...
