by Jeff Spitzer | Jul 10, 2019 | Nutritional Clarity
I was listening to something recently where they were talking about how our ancestors would catch a fish, hunt a boar, maybe a dog, whatever, and eat until they were full. Okay maybe not a dog. We know they much preferred kittens. ? How do we know they stopped when...
by Jeff Spitzer | May 29, 2019 | Motivation
“Whether you think you can or you think you can’t, you’re right.” – Henry Ford That may be my favorite quote of all time. It is the epitome of everything I’ve ever done and anything I will do. Not that I’ve accomplished much in this life – especially compared to Mr....
by Jeff Spitzer | May 13, 2019 | Weight Loss, Nutritional Clarity
Can you name this food? Ingredients: Enriched Bleached Wheat Flour [Flour, Reduced Iron, “B” Vitamins (Niacin, Thiamine Monoitrate (B1), Riboflavin (B2), Folic Acid)], Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated...
by Jeff Spitzer | Jan 29, 2019 | Motivation
Here we are, a month into the New Year… You’ve finally started to shed some of those holiday pounds, and what happens… that damn Super Bowl party! Ugh! You want to hang out with your friends and be social, but all that food and drink… and Lions and Bears oh my!...
by Jeff Spitzer | Jan 21, 2019 | Weight Loss, Motivation
How Would You Feel If Someone Saw You In Your Undies? Here’s What Happened With Me and My Infamous Jock Strap Incident… My sophomore year in high school, a female cheerleader walked into the girls locker room and found me wearing nothing but a jock strap. What the...
by Jeff Spitzer | Dec 23, 2018 | Motivation
In 2010, Jeff Jr (who had become a bit of a chub himself), came home from college for a visit and was looking fit and trim. He’d only been away for maybe six months, so I was really taken aback. He told me about a book called “Body For Life” by Bill Phillips. That...
by Jeff Spitzer | Dec 16, 2018 | Motivation
In high school I really started to thin out. I was still a dork and not the least bit athletic … but despite that, a good friend had talked me into joining the football team our sophomore year. Me. On the football team. Yeeeeaaahhh… Good thing (or maybe not) they took...
by Jeff Spitzer | Dec 9, 2018 | Motivation
Recently I was asked WHY I decided to become a health coach. There are many reasons actually, only three of which I feel like I can actually articulate. So here is part 1 of a three part series on my WHY… I wouldn’t say I was particularly overweight as a kid,...
by Jeff Spitzer | May 6, 2018 | Weight Loss
Five Weight Loss Tips You Can Actually Use Obesity in the US is at an all-time high, in part due to the standard Western diet most of us have been led to eat, as well as the decreased exercise habits in today’s fast paced world. This lethal combination of high carb,...
by Jeff Spitzer | Mar 8, 2018 | Weight Loss
Low Calorie Diets – How Low Is Too Low? Prior to the low carbohydrate, high-protein diets, such as the Atkins or South Beach diet, the most popular way of losing weight was generally to limit your calorie intake. Most of us already know that weight loss...
