by Jeff Spitzer | Apr 13, 2020 | general, Motivation, Weight Loss
Behavior change can be challenging.. possibly the understatement of the century. That’s exactly the kind of brilliant insight you’ve come to expect from me, no doubt! 😉 Okay seriously, how familiar does this sound…? You embark on a new endeavor to...
by Jeff Spitzer | Mar 15, 2020 | general
As I write this blog post, the world is in the midst of the Coronavirus pandemic. Public events, including all major sports, are cancelled. Schools are closed, as are many stores and restaurants. People are encouraged to stay in self-quarantine until Covid-19 is under...
by Jeff Spitzer | Oct 7, 2019 | Motivation
Motivation is Bullshit! There is no shortage of self-help gurus in the world, probably in your social media feeds, who claim to be able to help spur you to action – help you find your motivation to accomplish those goals you’ve been putting off forever. Maybe some are...
by Jeff Spitzer | Aug 18, 2019 | general
I often get asked what coaching is. More specifically, how it differs from other helping professions such as consulting or therapy. There are many differences. From a 10,000 foot level, I’ve tried to summarize some of the main points below. Type: Purpose: Function:...
by Jeff Spitzer | Aug 12, 2019 | Nutritional Clarity
Been shopping for eggs lately? Cage free, free range, organic, pastured, antibiotic-free, natural, blah blah blah… It’s confusing as heck, right?! What does any of that stuff even mean and how much of it is real vs b*llsh!t marketing spin? Recently my...
