by Jeff Spitzer | Oct 12, 2023 | general
I’ve been an (American) football fan since childhood. It used to be just watching my favorite team on Sundays (the Raiders, unfortunately). Now there are NFL games ALL DAY on Sundays, plus Monday and Thursday nights. Plus college football on Saturdays, and sometimes...
by Jeff Spitzer | Sep 14, 2022 | general, Motivation, Weight Loss
Summer – the most awesomeness time of the year! BBQs, gatherings, vacations, it’s the best is it not?? Summer = vacation mode… not just for summer fun, but many of us give ourselves a pass on what we eat and drink as well. ‘Vacation diet mode’! Then comes September…...
by Jeff Spitzer | Aug 17, 2022 | general, Motivation, Weight Loss
Confession: I love baked goods. Worse: I love SWEET baked goods! Pies, cakes, donuts, cookies, you name it, I dig it. So much so, that I can’t have them around me. It would be torturous to have to flex that much self-control on a daily basis, so we generally don’t...
by Jeff Spitzer | Aug 7, 2022 | general, Weight Loss
When embarking on a new behavior change, the biggest mistake I see is when people try to make too big of a change too quickly, rather than focusing on small steps. Think New Years Resolutions, most of us have some experience with that. Too often people start with a...
by Jeff Spitzer | Jul 18, 2022 | general, Motivation
Okay I don’t take a full-on cold shower, at least not yet! What I do is force myself to end my showers with cold water. There are many reported benefits to exposing ourselves to cold water in the shower, bath or even that crazy polar plunge. Improved metabolism,...
