by Jeff Spitzer | May 13, 2019 | Weight Loss, Nutritional Clarity
Can you name this food? Ingredients: Enriched Bleached Wheat Flour [Flour, Reduced Iron, “B” Vitamins (Niacin, Thiamine Monoitrate (B1), Riboflavin (B2), Folic Acid)], Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated...
by Jeff Spitzer | Jan 21, 2019 | Weight Loss, Motivation
How Would You Feel If Someone Saw You In Your Undies? Here’s What Happened With Me and My Infamous Jock Strap Incident… My sophomore year in high school, a female cheerleader walked into the girls locker room and found me wearing nothing but a jock strap. What the...
by Jeff Spitzer | May 6, 2018 | Weight Loss
Five Weight Loss Tips You Can Actually Use Obesity in the US is at an all-time high, in part due to the standard Western diet most of us have been led to eat, as well as the decreased exercise habits in today’s fast paced world. This lethal combination of high carb,...
by Jeff Spitzer | Mar 8, 2018 | Weight Loss
Low Calorie Diets – How Low Is Too Low? Prior to the low carbohydrate, high-protein diets, such as the Atkins or South Beach diet, the most popular way of losing weight was generally to limit your calorie intake. Most of us already know that weight loss...
by Jeff Spitzer | Jan 7, 2018 | Weight Loss
One fairly common misconception is that belly fat will disappear when you have rock hard abs. In actuality, the opposite can be true. You can have rock hard abs and still have belly fat. And, how much fat you carry around your midsection, no matter how hard those...
by Jeff Spitzer | Dec 3, 2017 | Weight Loss
Do you know the difference between a diet and a lifestyle change? For many people the real difference isn’t as important as quick weight loss or fitting into the swim suit or dress. The problem is that, all too often, when the weight finally comes off, we return to...
