by Jeff Spitzer | Apr 23, 2020 | Weight Loss, general, Motivation
(In a time before Covid… remember that?) I’ve been looking forward to going out with my friends all week. It’s finally Friday and we are going to hit our favorite spot for drinks and a light dinner. It HAS to be a light dinner. Truth is, while I am excited and do want...
by Jeff Spitzer | Apr 13, 2020 | general, Motivation, Weight Loss
Behavior change can be challenging.. possibly the understatement of the century. That’s exactly the kind of brilliant insight you’ve come to expect from me, no doubt! 😉 Okay seriously, how familiar does this sound…? You embark on a new endeavor to...
by Jeff Spitzer | Mar 15, 2020 | general
As I write this blog post, the world is in the midst of the Coronavirus pandemic. Public events, including all major sports, are cancelled. Schools are closed, as are many stores and restaurants. People are encouraged to stay in self-quarantine until Covid-19 is under...
by Jeff Spitzer | Aug 18, 2019 | general
I often get asked what coaching is. More specifically, how it differs from other helping professions such as consulting or therapy. There are many differences. From a 10,000 foot level, I’ve tried to summarize some of the main points below. Type: Purpose: Function:...
