by Jeff Spitzer | Jul 18, 2022 | general, Motivation
Okay I don’t take a full-on cold shower, at least not yet! What I do is force myself to end my showers with cold water. There are many reported benefits to exposing ourselves to cold water in the shower, bath or even that crazy polar plunge. Improved metabolism,...
by Jeff Spitzer | Apr 18, 2021 | general
I often get asked… “What’s the best type of exercise I can do?” Is it HIIT? Weight Lifting? Zumba? CrossFit? Running? Biking? Plyometrics? The short answer is… “YES!” Huh? It wasn’t a yes or no question silly…....
by Jeff Spitzer | Jun 10, 2020 | general, Motivation, Weight Loss
Ever been so mad at someone you could hardly stand it? Maybe you even held that grudge for some time. Then one day you realized that holding onto that resentment was hurting you more than them and you decided to forgive them. What about on your weight loss journey…...
by Jeff Spitzer | Jun 4, 2020 | general
But What Can I Do? I’ve sat down a couple times this week, trying to finish writing my Level 3 Energy blog post. Every time, I’ve found my mind elsewhere and what hit the keyboard was just a free form of thoughts and emotions. Rather than push to finish that Energy...
by Jeff Spitzer | May 14, 2020 | general, Motivation, Weight Loss
Conflict surrounds us everywhere: Road rage Politics Authoritarian bosses/leaders Social media (kind of joking but not really!) These are all examples of Level 2 Energy in our daily lives. It’s not necessarily all bad though… In my post about Level 1 energy, we...
by Jeff Spitzer | Apr 23, 2020 | Weight Loss, general, Motivation
(In a time before Covid… remember that?) I’ve been looking forward to going out with my friends all week. It’s finally Friday and we are going to hit our favorite spot for drinks and a light dinner. It HAS to be a light dinner. Truth is, while I am excited and do want...
