by Jeff Spitzer | May 6, 2018 | Weight Loss
Five Weight Loss Tips You Can Actually Use Obesity in the US is at an all-time high, in part due to the standard Western diet most of us have been led to eat, as well as the decreased exercise habits in today’s fast paced world. This lethal combination of high carb,...
by Jeff Spitzer | Mar 8, 2018 | Weight Loss
Low Calorie Diets – How Low Is Too Low? Prior to the low carbohydrate, high-protein diets, such as the Atkins or South Beach diet, the most popular way of losing weight was generally to limit your calorie intake. Most of us already know that weight loss...
by Jeff Spitzer | Jan 7, 2018 | Weight Loss
One fairly common misconception is that belly fat will disappear when you have rock hard abs. In actuality, the opposite can be true. You can have rock hard abs and still have belly fat. And, how much fat you carry around your midsection, no matter how hard those...
by Jeff Spitzer | Dec 3, 2017 | Weight Loss
Do you know the difference between a diet and a lifestyle change? For many people the real difference isn’t as important as quick weight loss or fitting into the swim suit or dress. The problem is that, all too often, when the weight finally comes off, we return to...
by Jeff Spitzer | Nov 8, 2017 | Nutritional Clarity
What Does “Natural” Really Mean on Food Labels? We have been led to believe by health organizations, and even food manufacturers, that the word “natural” means a particular food item is healthy and good for us. You probably believe this...
by Jeff Spitzer | Oct 31, 2017 | Weight Loss
Weight Loss Motivation Because the typical American diet often includes too much fat, sugar, and processed foods, more people are concerned about their weight and working on a weight loss program. Motivation to lose weight often starts out high and quickly goes...
