by Jeff Spitzer | Jan 7, 2018 | Weight Loss
One fairly common misconception is that belly fat will disappear when you have rock hard abs. In actuality, the opposite can be true. You can have rock hard abs and still have belly fat. And, how much fat you carry around your midsection, no matter how hard those...
by Jeff Spitzer | Dec 3, 2017 | Weight Loss
Do you know the difference between a diet and a lifestyle change? For many people the real difference isn’t as important as quick weight loss or fitting into the swim suit or dress. The problem is that, all too often, when the weight finally comes off, we return to...
by Jeff Spitzer | Nov 8, 2017 | Nutritional Clarity
What Does “Natural” Really Mean on Food Labels? We have been led to believe by health organizations, and even food manufacturers, that the word “natural” means a particular food item is healthy and good for us. You probably believe this...
by Jeff Spitzer | Oct 31, 2017 | Weight Loss
Weight Loss Motivation Because the typical American diet often includes too much fat, sugar, and processed foods, more people are concerned about their weight and working on a weight loss program. Motivation to lose weight often starts out high and quickly goes...
