by Jeff Spitzer | Aug 18, 2019 | general
I often get asked what coaching is. More specifically, how it differs from other helping professions such as consulting or therapy. There are many differences. From a 10,000 foot level, I’ve tried to summarize some of the main points below. Type: Purpose: Function:...
by Jeff Spitzer | Aug 12, 2019 | Nutritional Clarity
Been shopping for eggs lately? Cage free, free range, organic, pastured, antibiotic-free, natural, blah blah blah… It’s confusing as heck, right?! What does any of that stuff even mean and how much of it is real vs b*llsh!t marketing spin? Recently my...
by Jeff Spitzer | Jul 10, 2019 | Nutritional Clarity
I was listening to something recently where they were talking about how our ancestors would catch a fish, hunt a boar, maybe a dog, whatever, and eat until they were full. Okay maybe not a dog. We know they much preferred kittens. ? How do we know they stopped when...
by Jeff Spitzer | May 29, 2019 | Motivation
“Whether you think you can or you think you can’t, you’re right.” – Henry Ford That may be my favorite quote of all time. It is the epitome of everything I’ve ever done and anything I will do. Not that I’ve accomplished much in this life – especially compared to Mr....
by Jeff Spitzer | May 13, 2019 | Weight Loss, Nutritional Clarity
Can you name this food? Ingredients: Enriched Bleached Wheat Flour [Flour, Reduced Iron, “B” Vitamins (Niacin, Thiamine Monoitrate (B1), Riboflavin (B2), Folic Acid)], Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated...
