by Jeff Spitzer | Jul 10, 2019 | Nutritional Clarity
I was listening to something recently where they were talking about how our ancestors would catch a fish, hunt a boar, maybe a dog, whatever, and eat until they were full. Okay maybe not a dog. We know they much preferred kittens. ? How do we know they stopped when...
by Jeff Spitzer | May 29, 2019 | Motivation
“Whether you think you can or you think you can’t, you’re right.” – Henry Ford That may be my favorite quote of all time. It is the epitome of everything I’ve ever done and anything I will do. Not that I’ve accomplished much in this life – especially compared to Mr....
by Jeff Spitzer | May 13, 2019 | Weight Loss, Nutritional Clarity
Can you name this food? Ingredients: Enriched Bleached Wheat Flour [Flour, Reduced Iron, “B” Vitamins (Niacin, Thiamine Monoitrate (B1), Riboflavin (B2), Folic Acid)], Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated...
by Jeff Spitzer | Jan 29, 2019 | Motivation
Here we are, a month into the New Year… You’ve finally started to shed some of those holiday pounds, and what happens… that damn Super Bowl party! Ugh! You want to hang out with your friends and be social, but all that food and drink… and Lions and Bears oh my!...
by Jeff Spitzer | Jan 21, 2019 | Weight Loss, Motivation
How Would You Feel If Someone Saw You In Your Undies? Here’s What Happened With Me and My Infamous Jock Strap Incident… My sophomore year in high school, a female cheerleader walked into the girls locker room and found me wearing nothing but a jock strap. What the...
