What’s the Best Type of Exercise?

by | Apr 18, 2021 | general

I often get asked… “What’s the best type of exercise I can do?” Is it HIIT? Weight Lifting? Zumba? CrossFit? Running? Biking? Plyometrics? The short answer is… “YES!” Huh? It wasn’t a yes or no question silly…....

ENERGY LEVEL 3: Responsibility

by | Jun 10, 2020 | general, Motivation, Weight Loss

Ever been so mad at someone you could hardly stand it? Maybe you even held that grudge for some time. Then one day you realized that holding onto that resentment was hurting you more than them and you decided to forgive them. What about on your weight loss journey…...

What Can I Do?

by | Jun 4, 2020 | general

But What Can I Do? I’ve sat down a couple times this week, trying to finish writing my Level 3 Energy blog post. Every time, I’ve found my mind elsewhere and what hit the keyboard was just a free form of thoughts and emotions. Rather than push to finish that Energy...

ENERGY LEVEL 2: Conflict

by | May 14, 2020 | general, Motivation, Weight Loss

Conflict surrounds us everywhere: Road rage Politics Authoritarian bosses/leaders Social media (kind of joking but not really!) These are all examples of Level 2 Energy in our daily lives. It’s not necessarily all bad though… In my post about Level 1 energy, we...

ENERGY LEVEL 1: The Victim

by | Apr 23, 2020 | Weight Loss, general, Motivation

(In a time before Covid… remember that?) I’ve been looking forward to going out with my friends all week. It’s finally Friday and we are going to hit our favorite spot for drinks and a light dinner. It HAS to be a light dinner. Truth is, while I am excited and do want...