by Jeff Spitzer | Jan 21, 2025 | general, Weight Loss
Why We Don’t Stop Eating When Full I heard an interview recently where they were talking about how our early ancestors would catch a fish, hunt a boar, maybe a dog, whatever, and eat until they were full. Okay maybe not a dog… we know they much preferred...
by Jeff Spitzer | Mar 19, 2024 | Weight Loss, Nutritional Clarity
Have you ever tried counting calories? Do you even NEED to count calories? If you’ve tried, perhaps you went the whole way and bought a food scale, weighed and measured every single thing that touched your lips, diligently logging into MyFitnessPal or some other...
by Jeff Spitzer | Mar 14, 2024 | Weight Loss, Nutritional Clarity
Okay not the guy in the photo… well, yes, him too, but that’s not what I mean by “creep” in this case. I’m referring to the creep in your diet. It happens to the best of us, yours truly included! In fact, it’s something I just dealt with again recently. My weight...
by Jeff Spitzer | Jan 16, 2024 | Nutritional Clarity, general, Weight Loss
Beware of “foods” marketed as “healthy” that aren’t. Today’s example: Welch’s Fruit Snacks (as can be found at Target) Don’t get me wrong, these are a tasty treat… But despite what the label may lead you to believe, they are not a health food. They barely...
by Jeff Spitzer | Nov 22, 2023 | Nutritional Clarity, Weight Loss
How to Survive Thanksgiving My Favorite Tips For Navigating The Holidays We all joke about overeating on Thanksgiving, but it really stresses out a lot of people. Many of us who are trying to lead a healthier lifestyle, find food-centric holidays a real challenge. I...
