Workshops
Increase self-awareness, gain knowledge, improve relations with self and others.
Can’t break everyone away for a full or multi-day training?
While they address topics in broad strokes rather than detailed training, workshops are shorter in duration, more cost-effective and can be crafted to your unique needs.
Examples of current workshop offerings include:
Mental Health Focus
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- Anxiety in the Classroom
- Grief Counseling and Treatment
- Cognitive Behavioral Therapy for Suicide Prevention
- Dialectical Behavior Therapy Skills
- Executive Function Mastery
- Trauma Informed Care
- Neurobiology of Feeling Safe
- Bridging Differences
- Compassion in Action
- Childhood Trauma
- Wisdom of Trauma
- Mindfulness
Physical/Emotional Health Focus
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- Identify Your Own Resiliency Skills
- Create A Strategy For Your Health, on a Budget
- Explore Personal Values
- Understand What Influences Your Actions
- Befriending Your Inner Critic
- Navigating Conversations in Conflict
Have a need not on the above list? Contact us to explore if it’s something we can develop for you.
Any of the above can be offered in one of three ways:
- In-Person: Immersive, live in-person training. We will gather, safely, where participants will learn as a group and have the chance to put their new skills into immediate practice in small groups.
- Virtual: Offering flexibility and convenience, this option takes place online, via Zoom. Participants will learn in a large group and have the chance to practice the skills in small breakout groups of various sizes, without ever having to leave home or office.
- Blended: This two-part training blends the best of both worlds. The first session takes place online, via Zoom, where participants will learn the main principles and skills. Part two brings the training to life when we gather to practice those skills in-person.
Need something more in-depth for your team? See our training offerings.
Looking for something more personal and productivity focused? See our coaching offerings.