^^ okay that’s not really me 😉 ^^
Jeff Spitzer
Certified Health Coach
Jeff Spitzer
Certified Health Coach
<--okay that's not really me ;-)I Help People Like You Change Your Relationship With Food By Changing Your Relationship With YourSELF
Who You Are
Someone who is tired of the diet roller coaster. Frustrated with trying to change your eating habits, only to end up back where you started.
How I Help
No diets, no products, no gimmicks. We work together to find the root cause of your struggles and turn them into success.
Helping You Achieve Success
The real reason change is so difficult
Every one of us has a voice in our head that is terrified of change.
It’s mission is to preserve the status quo, to protect us from harm or embarrassment.
However…
This “protection” prevents us from acheiving our goals.
ELI Assessment
Every new client begins with an ELI assessment. This will help us to get to the root of your struggles, right from the start.
Learn Healthy Foods
We’ll take all the guesswork out of your diet. Never again will you wonder if something is “good” or “bad” for you to eat.
Tackle Your Inner Demons
Despite what you may be told by all the diet gimmicks out there, losing weight is about so much more than food. Together we’ll uproot that inner critic that has held you back from achieving your goals.
Diet vs. Lifestyle
We don’t work on a new “diet” together. Instead, we take steps toward a healthy lifestyle that can be sustained forever. No more diet roller coaster, just a new, healthy way of life forward.
About Me
I get you, because I’m like you…
Based in beautiful Portland Oregon, I’m a husband, father and avid Trail Blazers fan with a sweet tooth, chronic migraines and an arthritic neck – all of which I manage daily.
My journey towards balanced health started back in 2010. Since then, I’ve been on a health and fitness journey that took me through tons of self-education, experimentation and finally certification!
- Certified Fitness and Nutrition Coach (PN1), Precision Nutrition
- Certified Professional Coach (CPC), iPEC
- Certified ELI Master Practitioner (ELI-MP), iPEC
I Help Clients With DIET and MINDSET
Because Both Are Vital To Long Term Healthy Success.
The Real Culprit
Emotional Energy
Our emotional energy is at the core of everything we do. Understanding your core thoughts, feelings and resulting action in any scenario is key to making change.
Testimonials
Latest Blog Posts
Never Assume (the worst about yourself)
You probably know the old joke… When you assume, you make an A$$ out of U and ME. I’ve gotten myself into...
Why We Don’t Stop Eating When Full
Why We Don't Stop Eating When Full I heard an interview recently where they were talking about how our...
Do I Need To Count Calories?
Have you ever tried counting calories? Do you even NEED to count calories? If you've tried, perhaps you...
Apply For Coaching With Me
In order to keep the individuality and personal attention high, I limit the number of clients I work with. Apply to work with me here. New clients will be scheduled on a first decide, first serve basis.